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Welcome to the Hub for mid-life
Welcome to my blog and resources page! Here, I share informative articles on health, nutrition, and fitness, as well as tips and tricks to help you achieve your wellness goals. Whether you're looking for healthy recipes or advice on how to improve your overall health, I've got you covered.
As a registered clinical nutritionist and personal trainer, I have years of experience in the health and wellness industry, and I'm passionate about sharing my knowledge and expertise with others. My blog and resources page is the perfect place to find inspiration and motivation to help you live your healthiest life.
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Why "Eat Less, Move More" Fails in Perimenopause (And What to Do Instead)
If you are in your 40s and finding that the exact diet and exercise routine that kept you lean in your 20s is suddenly causing you to gain weight around your middle, you are not imagining it. And no, you didn’t suddenly lose your discipline overnight. The advice women get when this happens is almost universally terrible: "Just cut your calories harder and add another spin class." Here is why that advice is actively working against your body during perimenopause and what you a
Shane Boncodin
Aug 182 min read
The ADHD Food Cycle: Why You Forget to Eat Until 4 PM (And Binge at Night)
Here’s a daily scenario that probably sounds uncomfortably familiar: You take your ADHD medication at 8:00 AM. By 9:00 AM, you are locked into work. Food sounds completely unappealing in fact, the mere thought of chewing a piece of chicken makes you want to gag. You power through the day on iced coffee and hyperfocus. Then 4:30 PM hits. Your medication wears off, your executive function hits zero, and your brain suddenly realizes it is running on empty. Within twenty minutes,
Shane Boncodin
Aug 182 min read
Taking Ozempic or Wegovy? The Real Reason You Need Strength Training
GLP-1 receptor agonists (like Ozempic, Wegovy, and Mounjaro) have completely shifted the conversation around chronic weight management and blood sugar control. When used under proper medical supervision, they are remarkably effective tools. However, there is a critical side of the conversation that many prescribing physicians don’t have the time to address in a 10-minute clinic consult: Rapid weight loss without targeted nutrition and strength training can cost you a massive
Shane Boncodin
Aug 182 min read
Anxiety, Depression, and Perimenopause: Are Hormones to Blame?
If you’re a woman in your 40s or 50s and feel like anxiety and depression are creeping in out of nowhere, you’re not alone—and it might...
Clare Michelsen
Nov 7, 20244 min read
Hey Ladies, Am I in Menopause or Just Feeling Off? The Truth About Hormonal Testing and How to Really Tell
Menopause can often feel like navigating through foggy waters. One moment, you may feel fine; the next, your body seems like it's on a...
Clare Michelsen
Nov 5, 20244 min read
Unleash Your Inner Athlete: One Decision to Your Fittest Self | Transform Your Fitness Journey
Are you ready to unleash your inner athlete and become your fittest self? It all starts with one simple decision. That's right, just one...
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May 6, 20233 min read
Why Exercise is Essential: Boost Energy, Health & Mood for All Ages | Fitness Journey Guide
Are you tired of feeling sluggish and low on energy? Do you want to improve your physical and mental health? Look no further than...
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May 6, 20233 min read
4 Alternative Training Activities Beyond Weightlifting | Diversify Your Fitness Routine
Training isn't just about lifting weights and hitting the gym. While weight training is an effective way to build muscle and strength,...
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May 6, 20233 min read
The Distorted Reality of Modern Fitness: Debunking Myths & Promoting Health
The modern-day fitness industry has become a multi-billion dollar business with an overwhelming amount of information available at our...
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May 6, 20233 min read
Aerobic vs Anaerobic Training: Find the Best Workout for Your Goals | Fitness Tips & Advice
Most people that I talk to about fitness are confused as to what type of training they should go for. They ask me things like, "Should I...
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May 6, 20233 min read
Beyond Macros: The Cultural, Emotional & Social Aspects of Food
Food is often reduced to a set of macros, the basic building blocks of macronutrients like protein, fat, and carbohydrates. While...
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May 6, 20233 min read
Unlock Your Fitness Potential: Overcoming Self-Doubt for a Stronger Mind and Body
Fitness is not just about physical activity and exercise; it is also about mental toughness and perseverance. Often, the biggest obstacle...
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May 6, 20234 min read
Plant-Based Protein Guide: Meeting Nutritional Needs on a Vegan Diet
Plant-based diets have been gaining popularity in recent years, with more and more people opting to follow a vegan lifestyle for ethical,...
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May 6, 20234 min read
Empower Yourself: Strength Training Benefits for Women & Debunking Common Myths
Ladies, it's time to shatter some misconceptions and embrace the power of strength training! For too long, the idea of lifting weights...
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May 6, 20233 min read
Weigh-Ins: Are They Reliable for Tracking Fitness Progress? | Your Guide to Weigh-In Accuracy
If you're on a fitness journey, chances are you've stepped on a scale or two. Maybe you religiously weigh yourself every morning or only...
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May 6, 20233 min read
The Ultimate Training Methodology? Pros, Cons & More
CrossFit has gained a significant following in the fitness community in recent years. With its intense workouts and focus on functional...
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May 6, 20233 min read
Affordable Home Gym Guide: Build Your Fitness Sanctuary on a Budget
Discover how to create a cost-effective home gym with our practical tips and tricks. Get fit and healthy in the comfort of your own space wi
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May 6, 20235 min read
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