Working Alongside Your Prescribing Physician

I work alongside your doctor not instead of them. Your physician manages your prescription; I safeguard your muscle mass, daily energy, and long-term metabolic rate.

Core Focus Areas: Protecting Your Health on GLP-1s

Preserving Muscle Mass: Strategic protein distribution across the day ensuring weight loss comes from body fat, not functional muscle.
Managing Appetite Shifts & Nausea: Practical protocols to hit your daily baseline nutrient needs even when food sound unappealing or causes nausea.
Preventing Nutrient Deficiencies: High-density, targeted meal composition so reduced food volume doesn't trigger hair thinning, brittle nails, or severe fatigue.
Strength Training for Metabolic Defense: Customized progressive resistance programming designed to keep your resting metabolic rate high for long-term maintenance or tapering.

Frequently Asked Questions

How do you prevent muscle loss while taking Ozempic or Wegovy?

Answer: By calculating your specific daily protein threshold and combining it with progressive resistance training. This mechanical tension signals your body to prioritize retaining lean muscle tissue, so a greater share of the weight lost comes from fat rather than muscle.

What should I eat if GLP-1 medication makes me too nauseous to eat?

Answer: Focus on low-volume, nutrient-dense liquid or semi-solid foods timed strategic distances from your injection days to meet baseline requirements without triggering gastrointestinal distress.