Are you looking to easily hit your protein goals to support your fitness, weight loss, or healthy lifestyle? The Protein Handbook is your must-have guide to making that happen without complicated meal prep or guesswork!
This comprehensive handbook is packed with valuable, simple information:
Protein-Packed Foods: Get detailed protein and calorie counts for 65+ everyday foods, including meats, fish, eggs, dairy, and a variety of plant-based options like lentils, beans, seitan, and tofu.
Quick & Easy Meals: Discover recipes for high-protein smoothies, desserts, and meals like a High Protein Pasta, Taco Bowl, and even a "KFC" Burger fake-away, complete with total protein and calorie counts.
"No Meal Prep" Solutions: Find super-fast, high-protein options for your busiest days, such as the Salmon Pita Pocket or Tuna, Rice & Veg.
Simple Nutritional Breakdown: Each food and recipe clearly lists the protein, calories, and serving size, making it simple to track your macros.
Stop stressing about where your next protein boost will come from. Grab the Protein Handbook today and start fueling your body the smart way!