Tired of working out hard only to see slow results? For women in their 30s, 40s, and beyond, smart nutrition is the secret weapon against age-related changes like muscle loss and hormonal shifts.
The Strength Nutrition Playbook is your complete, targeted guide to eating for superior strength, lasting energy, and faster recovery.
Inside this essential guide, you will discover the science-backed strategies you need:
Muscle-Building Fuel: Learn the specific daily protein and macronutrient targets to maximize muscle gain and retention.
Maximize Every Workout: Master the nutrient timing strategy—including the critical pre- and post-workout windows—to boost performance and recovery.
Hormone & Recovery Support: Get expert tips on how to adjust your nutrition based on your training day versus your rest day and leverage food to support hormonal balance and lower stress.
Stop guessing what to eat. Get the playbook and start using nutrition to stay strong, lean, and resilient for years to come!