If you’re juggling a hectic lifestyle, nutrition is usually the first thing to slide. This handbook gives you 7 high-protein meals (Breakfast, Lunch, and Dinner) that take just 5 to 15 minutes to prepare.
Each meal packs at least 25g of protein, designed to keep you full and fuel your weight loss journey. Whether you want a full 7-day meal plan or just 3 reliable "go-to" recipes to keep on rotation, this guide makes hitting your macros effortless. No meal prep marathons—just fast, high-protein fuel.