Are you training hard but not seeing the results you want?

This hands-on workshop is designed to help you break through plateaus, build confidence, and finally feel in control of your lifts.

What you’ll get:

• ✔️ Corrective coaching on the main lifts (squat, bench, deadlift + more)

• ✔️ Tools & drills to keep progressing in your strength program

• ✔️ A confidence boost knowing you’re lifting safely and effectively

• ✔️ Small group setting to connect with other women

• ✔️ A short nutrition chat to fuel your training and recovery

• ✔️ A fun group workout to put it all into practice

Who it’s for:

• Women wanting to improve technique and strength

• Those who feel “stuck” in their training

• Anyone who wants expert support in a motivating group environment

Investment:

• Clients: $30

• Non-clients: $45

📅 Date & Time: 21/ 09/25
📍 Location: Crossfit Lux St Johns Auckland

✨ Limited spots available – bring a friend or tag your gym buddy!

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