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Programme Only $40/week

 

“THRIVE Lite Program”

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Best for women who:

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• Prefer independence

• Want structured programming

• Are confident implementing nutrition guidance  

 

How support works:

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• No ongoing coaching included at this tier

• Pay-per-use in-app upgrade access: ask a question, request a programme review, or book a one-off check-in anytime  

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What you get:

 

• Goal-specific strength and conditioning programme, delivered via app

• Macro targets based on your intake — not guesswork

• Access to the HBC recipe library and nutrition guides

• Exercise instructions and coaching cues built into every session  

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Coached Online  $65/week inc gst

 

“THRIVE Accountability Program”

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Best for women who:

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• Already have good habits established

• Want occasional guidance and check-ins

• Want personalised updates as their needs change

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What you get:

 

• Fully personalised strength and conditioning programme, updated each block

• Macro targets and clinical nutrition guidance tailored to your goals and stage of life

• Written programme reviews every 4 weeks — what's working, what's changing, and why

• Habit tracking support to build the behaviours that actually stick

• Clinical-grade supplement recommendations where indicated, at wholesale pricing

• Ongoing in-app messaging for questions between reviews

• Written communication to allied health professionals (GP, physio, specialist) where needed

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16-Week Coached Programme 

$115/week inc GST

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“THRIVE Lite Program”

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Learn more

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Best for women who:​​

• Want close support and accountability

• Are navigating perimenopause symptoms

• Want structured training and nutrition guidance

• Value weekly coaching and problem solving

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What you get:​

• 1-hour initial consult full clinical and training assessment. Your programme is built from this conversation, not a template

• Fully individualized strength and conditioning programme delivered via app, with detailed coaching cues for every movement • Clinical nutrition support  macro targets, meal timing, and recommendations tailored to your hormonal stage and training demands

• Habit tracking — the daily behaviours that determine your results, tracked and reviewed with you

• Clinical-grade supplement recommendations where indicated, sourced through your HBC practitioner account at wholesale pricing

• 12 check-ins across 16 weeks — weekly for the first 8 weeks, fortnightly for the final 8 as your confidence and independence build. This structure is intentional: the goal is that you finish this programme needing less of me, not more

• Ongoing in-app support between check-ins — questions answered, sessions reviewed, adjustments made

• Written communication and referral letters to your GP, specialist, physio, or any allied health professional involved in your care

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24-Week Coached Programme 

$85/week inc gst

 

“THRIVE guided”

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Best for women who:​

  • Want coaching but don't need weekly sessions

  • Are comfortable implementing plans independently

  • Want consistent progress and accountability

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What you get:

  • 1-hour initial consult — full clinical and training assessment, goal-setting, and programme design

  • 3 blocks of fully individualised strength and conditioning programming — each one builds on the last, progressively loading your training and adapting to your results

  • Clinical nutrition support across the full 24 weeks — macro targets, phased nutrition to match your training blocks, and ongoing adjustments as your body responds

  • Habit tracking — sustainable change is built on consistent daily actions. We identify your highest-leverage habits and track them across the full programme

  • Clinical-grade supplement recommendations where indicated, at wholesale pricing through your HBC practitioner account

  • 10 check-ins across 24 weeks on a fortnightly schedule — enough to keep you on track without creating dependency

  • Ongoing in-app support between check-ins for questions, session feedback, and anything that comes up

  • Written communication and referral letters to your GP, specialist, physio, or allied health team throughout the programme

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