Question 1

Who do you work with?

Accepted Answer

I mainly work with women aged 40+ experiencing hormonal changes, perimenopause or menopause symptoms, low energy, gut issues, or stubborn weight gain who want sustainable, supportive coaching.

Question 2

Do I need to be local to work with you?

Accepted Answer

No. I coach clients locally and nationwide through video calls, phone calls, and online support.

Question 3

How Does Coaching Work?

Accepted Answer

We start with a detailed consultation to understand your goals, health history, lifestyle, and habits. From there, I create a personalised nutrition and exercise plan with ongoing accountability and support.

Question 4

Is this a diet plan?

Accepted Answer

No. I don’t do restrictive dieting. I focus on improving nutrition, balancing blood sugar, building strength, and developing long-term habits that fit your real life.

Question 5

What results can I expect?

Accepted Answer

Most clients notice improved energy, better sleep, digestive improvements, reduced inflammation, strength gains, and gradual fat loss within 6–12 weeks.

Question 6

Do you provide exercise programs?

Accepted Answer

Yes. I offer structured strength training programs tailored to your experience level, mobility, and hormonal changes.

Question 7

Are you qualified?

Accepted Answer

Yes. I’ve been in the industry for over 10 years as a clinical nutritionist, exercise coach, and adult educator with extensive experience working with women and diverse communities.

Question 8

What if I have dietary restrictions?

Accepted Answer

No problem. I regularly create diverse and tailored plans based on the individuals needs ie lactose-free, low-carb, high-protein, and gut-friendly plans based on your needs, preferences, and cultural foods.

Question 9

How much does coaching cost?

Accepted Answer

Pricing varies depending on the level of support you choose. Book a chat and I can recommend the most suitable option.

Question 10

Do I need gym experience?

Accepted Answer

No. I work with beginners through to experienced lifters and adjust programming based on your comfort level and goals.

Question 11

Will this work even if I’ve tried everything?

Accepted Answer

Yes — because I address the root causes, not just symptoms. This includes hormones, gut health, mindset, movement, and real-world habit change.

Question 12

Can I claim this on my health insurance?

Accepted Answer

Some New Zealand health insurance plans cover clinical nutrition consultations. Since policies vary between providers, it’s best to check directly with your insurer to confirm eligibility.

FAQ

Frequently asked questions