I mainly work with women aged 40+ experiencing hormonal changes, perimenopause or menopause symptoms, low energy, gut issues, or stubborn weight gain who want sustainable, supportive coaching.
No. I coach clients locally and nationwide through video calls, phone calls, and online support.
We start with a detailed consultation to understand your goals, health history, lifestyle, and habits. From there, I create a personalised nutrition and exercise plan with ongoing accountability and support.
No. I don’t do restrictive dieting. I focus on improving nutrition, balancing blood sugar, building strength, and developing long-term habits that fit your real life.
Most clients notice improved energy, better sleep, digestive improvements, reduced inflammation, strength gains, and gradual fat loss within 6–12 weeks.
Yes. I offer structured strength training programs tailored to your experience level, mobility, and hormonal changes.
Yes. I’ve been in the industry for over 10 years as a clinical nutritionist, exercise coach, and adult educator with extensive experience working with women and diverse communities.
No problem. I regularly create diverse and tailored plans based on the individuals needs ie lactose-free, low-carb, high-protein, and gut-friendly plans based on your needs, preferences, and cultural foods.
Pricing varies depending on the level of support you choose. Book a chat and I can recommend the most suitable option.
No. I work with beginners through to experienced lifters and adjust programming based on your comfort level and goals.
Yes — because I address the root causes, not just symptoms. This includes hormones, gut health, mindset, movement, and real-world habit change.
Some New Zealand health insurance plans cover clinical nutrition consultations. Since policies vary between providers, it’s best to check directly with your insurer to confirm eligibility.
