My Fitness & Nutrition Packages
Let's discover if my services will suit your needs - no obligation.
During our 15-minute call, we can discuss your goals and health concerns to determine which program is right for you. This call is completely free of charge.
Join me for any of my programs
New Year Results Based Bootcamp
6 week Shred: $259
Weekly Payments of $65
Take the first step towards your wellness transformation. Benefit from a flexible payment plan that includes 6 weekly payments of $65 following your initial deposit. This gives you access to 6 week shred, with all its tailored workouts, customised nutrition plans, and consistent support. Weekly nutritional targets designed to eliminate all the junk gradually vs all at once.
Forties & Beyond Program
Guaranteed Results -or your money back!
Our 40's Fitness Program is crafted for women who want to break free from dieting and truly understand how to eat for lifelong health. This intensive program includes:
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customized workouts,
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tailored nutrition plan,
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weekly coaching calls
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continuous support to keep you motivated every step of the way.
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Join hundreds of midlife women who have transformed from feeling bloated, sluggish, and overwhelmed by hormonal changes to feeling vibrant, strong, and in control. This is more than just a fitness plan; it’s an educational journey that empowers you to ditch diets for good and embrace lasting health.
My Fitness Based Programs
My Nutrition Based Programs
PT & Nutrition Plans
1-hour consultation: $129
1-hour nutrition consult: ongoing prices
Combine personal training and nutrition coaching for a holistic approach. You'll receive a 1-hour consultation and technique session AND a 1-hour nutrition consult and review. We'll create a balanced plan that complements your workouts.
Nutrition Coaching
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Weekly Nutrition Coaching
Let's work on your eating habits to achieve sustainable results. Choose from Lifestyle and Habit Nutrition Coaching with a 20-week minimum term and monthly check-ins, Ongoing Nutrition Coaching with a 16-week minimum term and bi-weekly check-ins, or specialised coaching for clinical patients.