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My Fitness & Nutrition Packages

Let's discover if my services will suit your needs - no obligation.

During our 15-minute call, we can discuss your goals and health concerns to determine which program is right for you. This call is completely free of charge.

Book NOW! 

Join me for any of my programs

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New Year Results Based Bootcamp

6 week Shred: $259

Weekly Payments of $65

Take the first step towards your wellness transformation. Benefit from a flexible payment plan that includes 6 weekly payments of $65 following your initial deposit. This gives you access to 6 week shred, with all its tailored workouts, customised nutrition plans, and consistent support. Weekly nutritional targets designed to eliminate all the junk gradually vs all at once.

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Forties & Beyond Program

Guaranteed Results -or your money back!

Our 40's Fitness Program is crafted for women who want to break free from dieting and truly understand how to eat for lifelong health. This intensive program includes:

  • customized workouts,

  • tailored nutrition plan,

  • weekly coaching calls 

  • continuous support to keep you motivated every step of the way.

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Join hundreds of midlife women who have transformed from feeling bloated, sluggish, and overwhelmed by hormonal changes to feeling vibrant, strong, and in control. This is more than just a fitness plan; it’s an educational journey that empowers you to ditch diets for good and embrace lasting health.

My Fitness Based Programs

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Personal Training Weekly

1-hour consultation: $129

Weekly 30-60min session: various

Get personalised attention with a 1-hour consultation followed by weekly 30-60min sessions. We'll work together to develop and refine your fitness goals, tailoring workouts to your needs.

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Online Programming

  • Beginners programming/at-home/at the gym

  • Individual programming & personalised nutrition 

Experience the convenience of online coaching. Choose between beginner programming for at-home or gym workouts, reviewed monthly, or opt for individual programming with nutrition support.

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Personal Training 2x Weekly

1-hour consultation: $129

Two 30-60min sessions per week: (various)

Double up on personal training with two 30-60min sessions per week. We'll kick off with a 1-hour consultation to discuss your fitness goals and design a customised program for faster progress.

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One off Gym/at home Exercise Program

  • 4-week Gym Plan: $120+ consultation fee 

  • or weekly payments of $35p/w

Looking for a short-term fitness boost? Try my one-off 4-week gym program. I'll design a customised plan to help you kickstart your fitness journey or break through a plateau.

My Nutrition Based Programs

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PT & Nutrition Plans

1-hour consultation: $129

1-hour nutrition consult: ongoing prices

Combine personal training and nutrition coaching for a holistic approach. You'll receive a 1-hour consultation and technique session AND a 1-hour nutrition consult and review. We'll create a balanced plan that complements your workouts.

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Nutrition Coaching

Let's work on your eating habits to achieve sustainable results. Choose from Lifestyle and Habit Nutrition Coaching with a 20-week minimum term and monthly check-ins, Ongoing Nutrition Coaching with a 16-week minimum term and bi-weekly check-ins, or specialised coaching for clinical patients.

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