Your body after 40 operates by a different set of rules. This isn't just a simple adjustment; it requires a strategic, evidence-based approach to maintain your energy and strength.
The Forties and Beyond Program is a deep dive into the specific nutritional and physical needs of the mid-life woman. As your Clinical Nutritionist, I will work with you to custom-build a program that directly addresses your unique challenges—whether it's gut health, weight management, or energy crashes.
We integrate a comprehensive blueprint focused on:
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Clinical Nutrition: Fuelling your body for optimal metabolic function.
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Strength & Stability: Strategic movement to preserve muscle and bone mass.
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Long-Term Resilience: Establishing routines that lead to sustainable, impactful results.
This program is for the woman ready to invest in her foundational health and experience true resilience in her 40s, 50s, and beyond. Take the first step towards a healthier, more energized you.
Forties & Beyond
Explore My Special Programs
I provide seminars on nutrition and wellness to corporations looking to promote health and wellness among their employees. These seminars include practical tips and strategies to help employees improve their overall health and well-being- including educational topics on peri/ menopause, balanced eating, lowering cortisol and juggling a busy day of meetings with nutritious meals to sustain energy
Introducing my 16-Week Forties & Beyond Coaching Program—a personalized journey designed for women 40+ to help you feel healthier, stronger, and more energized. This program combines nutrition, fitness, and lifestyle coaching tailored to address hormonal changes, enhance energy levels, and achieve sustainable results. Take control of your health, reclaim your strength, and thrive in the years ahead!
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