
Personalised Health & Wellness for mid-life Women
Achieve Your Health Goals with Healthy by Clare
Welcome to Healthy by Clare! As a registered Clinical Nutritionist with over a decade of experience in the fitness industry, including teaching at the New Zealand Institute of Sport, I'm passionate about empowering women aged 40+ to take charge of their health. I specialise in helping mid-life women overcome health and hormonal challenges, build healthier habits, and establish routines for long-term results. Say goodbye to traditional dieting and hello to feeling healthy, fit, and strong as you sail into your 40s, 50s, and beyond!

Empowering Women to Prioritise Health & Embrace Positive Change
Welcome to Healthy by Clare, where taking care of yourself is our top priority.
As women, we often put others first and neglect our own health. That's why my programs are specifically designed for mid-life women ready to prioritise their health and make lasting, positive changes.
With a focus on clinical nutrition for perimenopause and menopausal women I provide a supportive and empowering environment to help you achieve your health goals. Whether you want to lose hormonal bloat, boost your energy levels, or simply feel better in your own skin, I'm here to guide you every step of the way.
As a registered clinical nutritionist, my services may be eligible for health insurance claims, making it easier for you to invest in your health.
I offer in-person sessions in Auckland, as well as remote tele-health and online exercise programming, serving clients throughout New Zealand and Australia.
Transform Your Lifestyle with Personalised Nutrition & Exercise Programs
My services are designed to help you make long-lasting, sustainable changes to your lifestyle, focusing on a holistic approach to health and wellness. Each offering is carefully crafted to suit your individual needs and goals, ensuring a personalised experience that delivers results:
Special programmes, including our popular 28-Day Total Body Transformation Challenge and corporate seminars.
My clients smashing their goals

Book a Free 15-min Introductory Chat
Begin Your Journey to a Healthier, Happier You Today
So, if you're ready to take the first step towards a healthier, happier you, I invite you to explore my services and book a free discovery call today. Let's work together to make your health a top priority!

Your Trusted Nutrition Expert
Trust me to guide you on your health journey with my extensive qualifications and experience. As a Registered Clinical Nutritionist with CNA (Clinical Nutrition Association) and a Certified Sports Nutritionist, I also hold diplomas in Sports & Exercise Nutrition and Advanced Nutrition. With certifications in Adult Tertiary Teaching and Fitness, and 9+ years of industry experience, you can count on me to support you in achieving your wellness goals.