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I give you the tools, so you never have to diet or be a slave to the gym again.

Clinical nutrition and strength coaching for people 40+ who want to feel their best, with the motivation and accountability to stay on track.

• Registered Clinical Nutritionist (CNA, Reg. #9906420)  •  10 years in practice  • Certified Sports Nutritionist and Exercise Coach  • May be claimable through your health insurer

Is this you?

​Sound familiar?​​

  • Hormone changes (peri/menopause)

  • Weight that won't shift

  • Not sure what to eat

  • Random symptoms that seemed to appear after hitting 40

  • Struggling with exercise, injury or motivation

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Ongoing nutrition and strength support with regular check-ins, habit tracking, and direct access to me—designed to create lasting results wherever you live.

Online Coaching

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Describe the key features of the service and how users can benefit from it.

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A 60-minute clinical deep-dive to review your symptoms, history, and bloodwork, followed by a personalized, evidence-based nutrition roadmap.

One-Off Nutrition Plan

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Describe the key features of the service and how users can benefit from it.

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Hands-on, progressive resistance training tailored to your body and fitness level—available in person at NextGen Auckland Domain (Parnell) or online.

Personal Training

How I Help

Your Trusted Nutrition Expert

Trust me to guide you on your health journey with my extensive qualifications and experience. As a Registered Clinical Nutritionist with CNA (Clinical Nutritions Aotearoa) and a Certified Sports Nutritionist, I also hold diplomas in Sports & Exercise Nutrition and Advanced Nutrition. With certifications in Adult Tertiary Teaching and Fitness, and 9+ years of industry experience, you can count on me to support you in achieving your wellness goals.

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“After years of trying so many different approaches, I worked with Clare for 4 months. Weekly check-ins delivered far better results than anything else I've tried — and I'm confident I can keep it up by myself, which is what I was looking for "

Nicola Silke

About Clare

Straight answers from a clinician, not a diet coach​​

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I'm Clare Michelsen, a Registered Clinical Nutritionist and strength coach with more than ten years in practice. I specialise in perimenopause and menopause because this is where women get the worst advice and the least support. My job is to give you the evidence, a plan that fits your life, and the accountability to follow through.

My Specialties

PERIMENOPAUSE & MENOPAUSE NUTRITION

Weight resistance, hot flushes, fatigue, brain fog, gut changes. Evidence-based nutrition that addresses the hormonal shift behind them.

STRENGTH COACHING FOR WOMEN 40+

Muscle and bone protect you through menopause. Home, gym or in-person programmes matched to your level.

GLP-1 MEDICATION SUPPORT

On Ozempic, Wegovy or Saxenda? Protect your muscle, manage side effects and keep results when you stop.

Forget to eat, then overeat at night? Simple, low-friction food systems that work with an ADHD brain.

ADHD-INFORMED NUTRITION

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Empowering Women to Prioritize
Health & Embrace Positive Change

Welcome to Healthy by Clare, where taking care of yourself is my top priority.

As women, we often put others first and neglect our own health. That's why my programs are specifically designed for mid-life women ready to prioritise their health and make lasting, positive changes.

With a focus on clinical nutrition for perimenopause and menopausal women I provide a supportive and empowering environment to help you achieve your health goals. Whether you want to lose hormonal bloat, boost your energy levels, or simply feel better in your own skin, I'm here to guide you every step of the way.

As a registered clinical nutritionist, my services may be eligible for health insurance claims, making it easier for you to invest in your health.

I offer in-person sessions in Auckland, as well as remote tele-health and online exercise programming, serving clients throughout New Zealand and Australia.

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