• Registered Clinical Nutritionist (CNA, Reg. #9906420) • 10 years in practice • Certified Sports Nutritionist and Exercise Coach • May be claimable through your health insurer
​Sound familiar?​
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Eating the same, training the same — but the weight is creeping on and nothing shifts it
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Tired by 3pm, wired at 11pm, and sleep that never feels like enough
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You've done every diet and you're over it
None of this is a willpower problem. It's a hormone and metabolism problem, and it has a clinical answer.
Is this you?
Empowering Women to Prioritize
Health & Embrace Positive Change
Welcome to Healthy by Clare, where taking care of yourself is my top priority.
As women, we often put others first and neglect our own health. That's why my programs are specifically designed for mid-life women ready to prioritise their health and make lasting, positive changes.
With a focus on clinical nutrition for perimenopause and menopausal women I provide a supportive and empowering environment to help you achieve your health goals. Whether you want to lose hormonal bloat, boost your energy levels, or simply feel better in your own skin, I'm here to guide you every step of the way.
As a registered clinical nutritionist, my services may be eligible for health insurance claims, making it easier for you to invest in your health.
I offer in-person sessions in Auckland, as well as remote tele-health and online exercise programming, serving clients throughout New Zealand and Australia.
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I offer personalised nutrition coaching that addresses a wide range of needs. From lifestyle coaching aimed at boosting motivation & building momentum, to managing hormonal challenges associated with perimenopause and menopause, restoring gut health, and tackling metabolic issues such as type 1 and type 2 diabetes, my approach is tailored to help you achieve optimal health and well-being.
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I offer exercise programming tailored to your activity level and fitness ability, whether you prefer at-home workouts, gym-based routines, or personal training sessions. My customized programs are designed to meet your specific goals, ensuring you achieve optimal results while enjoying a balanced and effective fitness journey.
As a qualified sports nutritionist and exercise coach, I offer tailored sport & performance-based programs designed to meet your unique needs. Whether you're part of a specific team sport, preparing for an individual event, or aiming to increase strength & fitness in the gym, my programs are crafted to help you achieve your goals. Through personalised nutrition plans & exercise coaching, I ensure you have the right support to enhance your performance and reach new heights in your athletic journey.
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I help clients achieve their weight loss goals. By providing personalised nutrition plans and supportive coaching, I guide you through effective strategies and sustainable lifestyle changes. My approach ensures that you not only lose weight but also maintain your results for long-term health and wellness.
Transform Your Lifestyle with Personalised Nutrition & Exercise Programs
My services are designed to help you make long-lasting, sustainable changes to your lifestyle, focusing on a holistic approach to health and wellness. Each offering is carefully crafted to suit your individual needs and goals, ensuring a personalised experience that delivers results:
After years/decades of trying so many different approaches to exercise, nutrition and wellness and taking advice from a range of 'experts' with only very middling success, I recently worked with Clare for 4 months to try and bed in improvements to the way I approached my exercise, nutrition and overall well-being that would actually stick.
Having accountability in the form of weekly check-ins with Clare that focused on small but meaningful changes and overall wellness (including prioritising sleep, simple nutrition principles, movement in the aggregate rather than only for exercise) has delivered far better results than anything else I've tried. And I'm confident I can keep up the new approach for the longer term by myself which is ultimately what I was looking for. Would highly recommend working with Clare!
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Nicola Silke
How it works
Three steps, no guesswork
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Free 15-min chat — we talk about what's going on and whether I'm the right fit
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Your plan — a full clinical review, then nutrition and strength programming built around your life, not a template
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Coaching and check-ins — weekly or fortnightly support so the changes actually stick
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Recipes, Guides & Meal Support
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Simple, delicious resources for women 40+ to eat well and feel amazing.
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Downloadable guides and recipe books to support hormones, energy, and strength.
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Healthy made easy — recipes, PDFs, and tools for real-life results.
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Fuel your body, support your hormones, love your food.
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Quick, tasty resources designed for midlife women on the go.
Book a 15-min Introductory Chat
Begin Your Journey to a Healthier, Happier You Today
So, if you're ready to take the first step towards a healthier, happier you, I invite you to explore my services and book a free discovery call today. Let's work together to make your health a top priority!
Your Trusted Nutrition Expert
Trust me to guide you on your health journey with my extensive qualifications and experience. As a Registered Clinical Nutritionist with CNA (Clinical Nutritions Aotearoa) and a Certified Sports Nutritionist, I also hold diplomas in Sports & Exercise Nutrition and Advanced Nutrition. With certifications in Adult Tertiary Teaching and Fitness, and 9+ years of industry experience, you can count on me to support you in achieving your wellness goals.