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Personalised Health & Wellness for mid-life Women

Achieve Your Health Goals with Healthy by Clare

Welcome to Healthy by Clare! With over a decade in the fitness industry and experience teaching at the New Zealand Institute of Sport, I'm passionate about empowering women aged 40+ to take control of their health. I specialize in helping mid-life women overcome health and hormonal challenges, build healthier habits, and establish routines for long-term results. Say goodbye to traditional dieting and hello to feeling healthy, fit, and strong as you sail into your 40s, 50s, and beyond!

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Empowering Women to Prioritise Health & Embrace Positive Change

Welcome to Healthy by Clare, where taking care of yourself is our top priority.

As women, we often put others first and neglect our own health. That's why my programs are specifically designed for mid-life women ready to prioritise their health and make lasting, positive changes.

With a focus on clinical nutrition for perimenopause and menopausal women I provide a supportive and empowering environment to help you achieve your health goals. Whether you want to lose hormonal bloat, boost your energy levels, or simply feel better in your own skin, I'm here to guide you every step of the way.

As a registered clinical nutritionist, my services may be eligible for health insurance claims, making it easier for you to invest in your health.

I offer in-person sessions in Auckland, as well as remote tele-health and online exercise programming, serving clients throughout New Zealand and Australia.

Transform Your Lifestyle with Personalised Nutrition & Exercise Programs

My services are designed to help you make long-lasting, sustainable changes to your lifestyle, focusing on a holistic approach to health and wellness. Each offering is carefully crafted to suit your individual needs and goals, ensuring a personalised experience that delivers results:


Special programmes, including our popular 28-Day Total Body Transformation Challenge and corporate seminars.

My clients smashing their goals

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Type 1 Diabetic, overweight, very little exercise.
WOW Clare knows her stuff. As a qualified nutritionist and personal trainer she assessed what I was eating and guided me to more healthy and nutritional options to choose.
I have lost 12 kgs and with Clare’s help and advice I now know what a balanced and healthy regime is. My diabetes control has improved 100% and I am now aware of how important moving and getting outside of your comfort zone is in relation to exercise. This is all due to the amazing Clare with her knowledge and her guidance and never giving up on me.

Janet Housham

Book a Free 15-min Introductory Chat

Begin Your Journey to a Healthier, Happier You Today

So, if you're ready to take the first step towards a healthier, happier you, I invite you to explore my services and book a free discovery call today. Let's work together to make your health a top priority!

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Your Trusted Nutrition Expert

Trust me to guide you on your health journey with my extensive qualifications and experience. As a Registered Clinical Nutritionist with CNA (Clinical Nutrition Association) and a Certified Sports Nutritionist, I also hold diplomas in Sports & Exercise Nutrition and Advanced Nutrition. With certifications in Adult Tertiary Teaching and Fitness, and 9+ years of industry experience, you can count on me to support you in achieving your wellness goals.

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